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  • As with most things in life, the art of layering up for your bike ride is about finding the right balance. The clothes you decide to wear or take with you on a ride can have a significant impact on your comfort while cycling. If you are too warm, you will end up getting too sweaty and dehydrated, leaving you feeling exhausted and fed up.Leave the house without enough layers and protection, and you can get cold very quickly, resulting in a foul mood, numb hands and a negative internal monologue (“What is the point? Why didn’t I dress better for the weather”). Here are a few tips about the art of layering that will help you to be as comfortable as possible during your winter training.

  • The time has come to get back out on the road and experience the thrill of wind through your hair. Your beloved bike may have been left idle for the winter months, but show it just a little attention, and it will soon be back to the mile-munching explorer it was before winter. You should do a few things to ensure that your bike is road (or track-ready) before heading straight out.

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